Food

Latkes with vegetables

Call them latkes, veggie pancakes, fried goodness, anything you wish. Traditionally, they are cooked with potatoes, which some of us Primals would want to avoid. When cooked in oil, the tuber\’s high starch and low moisture content provide a fluffy interior and a crispy exterior. Unfortunately, the high carbohydrate level also means that those of […]

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Water Chestnuts Wrapped with Bacon

The greatest appetisers should have a single bite of flavour and texture that is both unexpected and delightful. It is, indeed, somewhat of a hefty task. Still, we believe that the crunchy, salty bite of these bacon-wrapped water chestnuts accomplishes just that. Did we also mention that teriyaki has a tang that is both sweet

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Asparagus Wrapped in Bacon

For more than 2,000 years, people have used asparagus in food and medicine. This green has high levels of folate, which, when paired with vitamins B6 and B12 (as in asparagus), can help prevent heart disease and other cardiac conditions. It also has high levels of vitamin K, which is crucial for heart health and

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