Eating foods rich in antioxidants, vitamins, and essential nutrients can help protect against disease and keep you feeling your best. “If you look at population studies, you’ll find that certain foods really do make a difference,” says Ron Cotterel, M.D., M.S., a family and integrative medicine doctor with Sutter Medical Foundation. “Why not get your […]
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Although the liver is one of your body’s most vital organs, it is also one of the most mistreated and ignored. Eating the wrong things and drinking too much can both be harmful to your liver’s health. Thankfully, eating the correct meals can assist your liver do its primary function of filtering blood from the
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Blood sugar levels are directly impacted by food and beverages. Eating a healthy diet can help you maintain general health and lower blood sugar levels. Try these suggestions: You might be able to reduce weight by doing these: Improve the way your body uses insulin.assist you in achieving and keeping a healthy weightassist in lowering
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Physicians are discovering that keeping an open refrigerator is one of the best methods to reduce inflammation instead of reaching for the medicine cabinet. You may permanently combat inflammation by eating an anti-inflammatory diet. What is the effect of an anti-inflammatory diet? When your body detects something alien, whether a chemical, an invasive bacteria, or
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